Diabetes Recipe: Tortilla-Lime Chicken Soup
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Both spicy and tangy! This soup is a wonderful way to begin a meal, as well as satisfying enough for the main attraction. To make a vegetarian variation, use vegetable broth instead of the chicken broth and eliminate the cooked chicken breast.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/tortilla-lim...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Homemade Chicken Stock
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After roasting the chicken on Sunday, make a flavorful homemade stock from the carcass. Or if you want to make the stock and haven't made Spiced Citrus Roasted Chicken, use the carcass from any roasted 3 1/3- to 4-pound chicken. Use the stock in place of canned canned chicken broth or bouillon in recipes, or use it to make the Cream of Chicken Soup.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/homemade-chi...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Butternut Squash & Carrot Soup
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Slow roasting brings out the naturally good-tasting flavors of the root vegetables in this butternut squash and carrot soup.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/butternut-sq...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: 30-Minute Minestrone
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On a cool autumn day, warm up with a big bowl of this hearty vegetable soup , full of beans and pasta, and topped with slivers of fresh Parmesan cheese.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/30-minute-mi...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Chicken Fried Rice
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Leftovers never tasted so good! This homemade fried rice uses the extras from the Spiced Citrus Roasted Chicken with Brown Rice Pilaf recipe. The brown rice adds a slightly nutty flavor. If you haven't prepared the Spiced Citrus Roasted Chicken with Brown Rice Pilaf, you can use any cooked chicken and cooked brown rice.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/chicken-frie...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Strawberry-Mango Smoothies
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Two fruits team up for one super-great strawberry-mango smoothie drink. For another tasty fruit combo, cut a peeled banana into 1-inch chunks and freeze the chunks in a single layer in a resealable plastic bag. Then replace the strawberries or mango for the banana.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/strawberry-m...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Pumpkin Bread
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Pumpkin is a great source of fiber, vitamins C and E and potassium, and the cancer-fighting antioxidants beta-carotene and lutein. For more pumpkin goodness, add a bit of Pumpkin Butter.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/pumpkin-brea...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Pumpkin Butter
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Looking for an easy way to use the leftover canned pumpkin from the Pumpkin Bread? This spread is delicious not only on the Pumpkin Bread, but also on waffles, pancakes and toast.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/pumpkin-butt...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Mediterranean Portobello Burger
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Portobello mushrooms are meaty in texture, making them great for sandwiches. And even better, there's no mixing and shaping required for these burger patties! If you don't have a grill, you can cook these under the broiler.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/mediterranea...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Margherita Pizza
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This variation of a simple classic margherita pizza uses the traditional fresh tomatoes and basil, plus arugula or spinach to enhance the health benefits.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/margherita-p...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Herb Cheese Ravioli with Sweet Red Pepper-Tomato Sauce
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For a flavorful pasta dish that's less filling, try this light and luscious homemade ravioli topped with a roasted red pepper sauce. Just add a fresh mixed-green salad and your meal is complete.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/herb-cheese-...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Herb-Crusted Pork Tenderloin
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A mixture of fresh herbs creates a flavorful and pretty coating on the pork. Serve the pork either warm with the Chervil Potato-Leek Puree or chilled on a bed of spring greens dressed with a low-fat buttermilk dressing or red wine vinaigrette.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/herb-crusted...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Create-a-Kabob
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Let your guests create their own signature kabobs. Allow about 3 1/2 to 4 ounces of meat and 4 to 5 ounces of veggies to fit onto two 10-inch skewers for each guest. For ease at the grill, it's best to use only one or two brush-on sauces. If you don't have a grill, you can cook these under the broiler.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/create-kabob...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Black-and-White Chicken Chili
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For a new twist on white chili, add black beans at the end of cooking! And for an easy meal accompaniment, serve bowls of this chili with a few baked tortilla chips on the side. If you don't have a slow cooker, for Step 1, place the chicken, liquid, beans and spices in a Dutch oven. Bake, covered, in the oven at 325° F, for 3 to 4 hours or until meat is tender when pierced with a fork.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/black-and-wh...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Creamy Polenta with Kale and Pancetta
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Pancetta is an Italian version of bacon that is cured with salt but not smoked. Look for pancetta in the deli section of the supermarket. Or, for a slightly healthier version, substitute turkey bacon for the pancetta.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/creamy-polen...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Asian Grilled Salmon Salad
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Welcome spring by firing up the grill. If you don't have a grill, you can prepare this by broiling 4 inches from heat for 6 to 12 minutes in your oven, turning salmon and vegetables over halfway during broiling.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/asian-grille...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Apple-Sage Roasted Turkey Breast With Shallot Gravy
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For many people, the best part of the holidays is enjoying the leftovers. This apple-sage roasted turkey breast recipe uses a slightly larger turkey breast so that you'll have plenty of lean meat for another meal.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/apple-sage-r...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Sauteed Escarole with Garlic
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Serve this traditional Italian side dish with meats, fish or pasta-and-tomato dishes, and garnish with lemon wedges or a sprinkle of crisp-cooked pancetta or bacon.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/sauteed-esca...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: Rosemary-Garlic Chips
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No one will ever guess that these lower-fat crispy chips are really wonton skins fried in your oven. Serve them as an alternative to potato chips with burgers and sandwiches. If you don't have fresh rosemary, these chips are still delicious with just the garlic salt.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/rosemary-gar...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
Diabetes Recipe: BLT Pizza Wedges
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Who says a BLT needs to be a sandwich? We took one of America's favorite sandwiches and turned it into a light lunch or appetizer.
To try this diabetic recipe, visit: www.libertymedical.com/healthy_living/recipe/blt-pizza-we...
Find out if you qualify for Liberty® by calling 1-877-799-0012.
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